There is a lot of energy in self-care through wellness and the ritual itself, where it is about taking care of yourself. When the result is beautiful and glowing skin, it just gets even better.

Your first challenge is time. You must set aside at least 15 minutes, but preferably 1 hour. Having one day a week where you have an appointment with yourself is the first step. If you feel guilty about the laundry basket, where the lid can no longer be put on, a missing meeting report, put it away. You'll probably make it. 

Mental wellness:

• Make a cup of tea.
• Breathe deeply at least 3 times.
• Lower your shoulders.
• Think of something good.
  
  

If you have more time, put on a nourishing face mask while you close your eyes to relaxing music.

Caring and skin-regenerating wellness guide:

What you need: Small towel, ice cube, cleansing product, peeling, face mask, Gua Sha and facial oil.

Start by cleansing the skin and then apply a facial exfoliator, which you massage in circular motions around the face. Rinse off in lukewarm water.

Apply your face mask and lie down in a comfortable place and close your eyes min. Approx. 10 min.

Take a clean small towel and rinse it in warm water and wring it out tightly. You can possibly also make a bowl of warm water into which you add a single drop of essential oil, so that you get a spa scent. Put the tightly wrung-out towel around your face, with almost free time, and linger a little and the pleasant warmth.  Press the towel against the skin on the cheeks, forehead and chin. Then remove the rest of the mask.

Find a comfortable chair and take an ice cream ring in a glass that you place next to it.

Apply your face oil, using a few drops more than usual. 

Then start by stroking your gua sha on the face. See. Possibly. our massage guide before you get started. Lots of min. For 10 min. When you are about to finish, you dip your Gua Sha down to the ice rings so that it becomes ice cold and then you stroke around the eyes.

Dab some cream on your face and if you have time, it is recommended to end with a short nap.